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The Appetite AVENGERS!

2015’s Superfoods and Where to Find Them…

Matcha!

A Japanese staple for centuries, Matcha tea differs from regular black tea because of the way the leaves are produced. This unique leaf production increases its antioxidant content, caffeine and other nutritional properties, making it an extremely powerful superfood. It has 60 times the antioxidants found in spinach in just 1 spoonful!

Where to get it: http://www.teapigs.co.uk/

Banana Flour

This high-fibre flour is made from green bananas, is gluten free and also super rich in resistant starch. Resistant starch is extremely good for digestion and the well being of the body. It will keep you fuller for longer and keep you going!

Where to get it: hk-nutrition.com

Almond Milk

Almond Milk is a nutritional alternative to dairy products. It’s a great way to receive essential nutrition from a natural, lactose free, and sustainable source every day. Rich in calcium and low in fat, it is a great alternative because it’s typically cheaper than cow’s milk or soy milk, and can even be mixed in all sorts of cool concoctions

Where to get it: www.cafe.hk

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